[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kapu.cz\/zmena-je-zivot\/#Article","mainEntityOfPage":"https:\/\/www.kapu.cz\/zmena-je-zivot\/","headline":"Zm\u011bna je \u017eivot","name":"Zm\u011bna je \u017eivot","description":"Lifestyle\u00a0je v posledn\u00ed dob\u011b velmi obl\u00edben\u00fd a hodn\u011b \u010dasto sledovan\u00e1 situace. V\u00edte, v dne\u0161n\u00ed dob\u011b je velmi obl\u00edben\u00fd \u017eivotn\u00ed styl, tak\u017ee nen\u00ed divu, \u017ee v\u0161ichni lid\u00e9 cht\u011bj\u00ed \u017e\u00edt zdrav\u011b. I […]","datePublished":"2021-11-13","dateModified":"2021-11-13","author":{"@type":"Person","@id":"https:\/\/www.kapu.cz\/author\/#Person","name":"","url":"https:\/\/www.kapu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kapu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kapu.cz\/wp-content\/uploads\/behopti3.jpg","url":"https:\/\/www.kapu.cz\/wp-content\/uploads\/behopti3.jpg","height":0,"width":0},"url":"https:\/\/www.kapu.cz\/zmena-je-zivot\/","about":["Lifestyle"],"wordCount":475,"articleBody":"Lifestyle\u00a0je v posledn\u00ed dob\u011b velmi obl\u00edben\u00fd a hodn\u011b \u010dasto sledovan\u00e1 situace. V\u00edte, v dne\u0161n\u00ed dob\u011b je velmi obl\u00edben\u00fd \u017eivotn\u00ed styl, tak\u017ee nen\u00ed divu, \u017ee v\u0161ichni lid\u00e9 cht\u011bj\u00ed \u017e\u00edt zdrav\u011b. I j\u00e1 zm\u011bnila sv\u016fj \u017eivotn\u00ed styl i j\u00eddeln\u00ed\u010dek a mus\u00edm \u0159\u00edct, \u017ee jsme l\u00e9pe ud\u011blat nemohla. Ale mus\u00edm taky zm\u00ednit, \u017ee to byl opravdu t\u011b\u017ek\u00fd krok v m\u00e9m \u017eivot\u011b. Myslela jsem si naivn\u011b, \u017ee ten p\u0159echod bude lep\u0161\u00ed a jednoduch\u00fd. Mysl\u00edm p\u0159echod z jin\u00e9ho\u00a0lifestylu\u00a0na jin\u00fd. Bohu\u017eel to bylo v\u00e1\u017en\u011b slo\u017eit\u00e9. Tedy prvn\u00ed t\u00fdden to bylo v\u0161echno v pohod\u011b a \u0161lo to p\u011bkn\u011b a j\u00e1 jsem si \u0159ekla, jak je to docela jednoduch\u00e9 a \u0159\u00edkala jsem si, pro\u010d jsem to nezm\u011bnila d\u0159\u00edve. Jen\u017ee… Asi po deseti dnech jsem za\u010dala b\u00fdt takov\u00e1 mal\u00e1tn\u00e1, protivn\u00e1 a nic m\u011b nebavilo. \u017de by za to mohl m\u016fj nov\u00fd\u00a0lifestyle? Nev\u011bd\u011bla jsem to a nebyla jsem s i t\u00edm moc jist\u00e1, tak jsem se\u00a0sv\u011b\u0159ila m\u00e9 sest\u0159e, kter\u00fd \u017eije hodn\u011b aktivn\u00ed a sportovn\u00ed \u017eivot.A ona mi \u0159ekla to, co jsem sly\u0161et necht\u011bla. Ano, pr\u00fd je to zm\u011bnou\u00a0\u017eivotn\u00edho stylu. Moje t\u011blo nen\u00ed zvykl\u00e9 na\u00a0nep\u0159\u00edsun\u00a0cukr\u016f. M\u00e1m toti\u017e moc r\u00e1da zmrzlinu a kdy\u017e ji nej\u00edt, tak moje t\u011blo je oslaben\u00e9. I kdy\u017e to zkou\u0161\u00edm ovlivnit sladk\u00fdm ovocem, ale t\u011blo s o\u0161\u00e1lit nenech\u00e1. M\u00e9 t\u011blo chce zmrzlinu! Jen\u017ee j\u00e1 jsem cht\u011bla\u00a0velkou \u017eivotn\u00ed zm\u011bnu a necht\u011bla jsem se sv\u00e9\u00a0zm\u011bny \u017eivota vzd\u00e1t. Nav\u00edc jsem cht\u011bla shodit \u0161kared\u00fdch deset kilo, tak\u017ee j\u00edst sladk\u00e9 zase nem\u016f\u017eu! Bylo by to\u00a0nef\u00e9r. Nav\u00edc moje kamar\u00e1dka \u0161la do toho se\u00a0mnou, \u017ee ob\u011b zm\u011bn\u00edme n\u00e1\u0161 \u017eivot a \u017ee budeme kr\u00e1sn\u011bj\u0161\u00ed, kdy\u017e se chceme zm\u011bnit. Cht\u011bly jak zm\u011bnu postavy, tak jsme cht\u011bly b\u00fdt i zdrav\u00e9. Nav\u00edc zm\u011bna je p\u0159eci \u017eivot! A tak jsme si \u0159ekly, \u017ee to vydr\u017e\u00edme. Rad\u011bji jsme si na\u0161ly sportovn\u00edho tren\u00e9ra a po\u0159\u00eddily jsme si permanentku do posilovny a taky jsme si koupily drah\u00e9 kole\u010dkov\u00e9 brusle. A pr\u010d drah\u00e9: Aby n\u00e1s to donutila je pou\u017e\u00edvat a jezdit na nich! A to se n\u00e1m vyplatilo. Na brusl\u00edch moc r\u00e1dy jezd\u00edme, pov\u00edd\u00e1me si u toho a \u0159\u00edk\u00e1me si, jak je prima, \u017ee jsme\u00a0se nevzdaly\u00a0a m\u00e1me vlastn\u011b z p\u016flky u\u017e vyhr\u00e1no. J\u00e1 v\u00e1m taky doporu\u010duji zm\u011bnu \u017eivota, je to v\u00e1\u017en\u011b par\u00e1da a je to prima.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zm\u011bna je \u017eivot","item":"https:\/\/www.kapu.cz\/zmena-je-zivot\/#breadcrumbitem"}]}]