[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kapu.cz\/jidlem-ku-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.kapu.cz\/jidlem-ku-zdravi\/","headline":"J\u00eddlem ku zdrav\u00ed","name":"J\u00eddlem ku zdrav\u00ed","description":"Spole\u010dnost je v dne\u0161n\u00ed dob\u011b zat\u00ed\u017eena civiliza\u010dn\u00edmi nemocemi. To jsou nemoci, kter\u00e9 se objevuj\u00ed a\u017e v posledn\u00ed dob\u011b, kdy na lidstvo pln\u011b dopadaj\u00ed v\u00fddobytky, ke kter\u00fdm se za celou dobu […]","datePublished":"2024-02-13","dateModified":"2024-03-15","author":{"@type":"Person","@id":"https:\/\/www.kapu.cz\/author\/#Person","name":"","url":"https:\/\/www.kapu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kapu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kapu.cz\/wp-content\/uploads\/women-655353_640(1).jpg","url":"https:\/\/www.kapu.cz\/wp-content\/uploads\/women-655353_640(1).jpg","height":0,"width":0},"url":"https:\/\/www.kapu.cz\/jidlem-ku-zdravi\/","about":["Produkty"],"wordCount":416,"articleBody":"   Spole\u010dnost je v dne\u0161n\u00ed dob\u011b zat\u00ed\u017eena civiliza\u010dn\u00edmi nemocemi. To jsou nemoci, kter\u00e9 se objevuj\u00ed a\u017e v posledn\u00ed dob\u011b, kdy na lidstvo pln\u011b dopadaj\u00ed v\u00fddobytky, ke kter\u00fdm se za celou dobu v\u00fdvoje dopracovalo. Co je d\u016fle\u017eit\u00e9 je to, \u017ee t\u011bmto nemocem je mo\u017en\u00e9 p\u0159edej\u00edt, ov\u0161em k tomu je nezbytn\u00e9, aby se \u010dlov\u011bk vzdal ur\u010dit\u00e9ho komfortu, kter\u00fd mu sou\u010dasn\u00fd \u017eivot p\u0159in\u00e1\u0161\u00ed. Nap\u0159\u00edklad mno\u017estv\u00ed j\u00eddla, kter\u00e9 s v dne\u0161n\u00ed dob\u011b m\u016f\u017eeme dovolit a velmi jednodu\u0161e sehnat, je naprosto enormn\u00ed. Pokud na sv\u016fj p\u0159\u00edjem nehled\u00edme, jdeme cestou k r\u016fzn\u00fdm nep\u0159\u00edjemn\u00fdm onemocn\u011bn\u00edm. Jedno z t\u011bch nejb\u011b\u017en\u011bj\u0161\u00edch je diabetes mellitus druh\u00e9ho typu, kdy po dlouhodob\u00e9m zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu sacharid\u016f dojde k tomu, \u017ee bu\u0148ky ji\u017e nejsou schopny tento cukr p\u0159ij\u00edmat do sv\u00e9ho nitra a metabolizovat ho. Cukr tak z\u016fstane v krevn\u00edm \u0159e\u010di\u0161ti a za\u010dne p\u016fsobit nep\u0159\u00edjemnosti, kter\u00e9 mohou v\u00e9st nap\u0159\u00edklad ke ztr\u00e1t\u011b kon\u010detiny. P\u0159i nadm\u011brn\u00e9m p\u0159\u00edjmu tuk\u016f, typicky \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu, dojde k po\u0161kozov\u00e1n\u00ed st\u011bn c\u00e9v, kter\u00e9 se za\u010dnou postupn\u011b zu\u017eovat. Tyto stavy n\u00e1sledn\u011b vedou k tomu, \u017ee n\u011bkter\u00e9 oblasti t\u011bla nejsou dob\u0159e prokrveny. Co\u017e se m\u016f\u017ee projevit nap\u0159\u00edklad bolest\u00ed kon\u010detin p\u0159i ch\u016fzi nebo jako angina pectoris. Angina pectoris je pak n\u00e1sledn\u011b jen kr\u016f\u010dek k akutn\u00edmu infarktu myokardu. T\u00edm, kolik p\u0159ij\u00edm\u00e1me potravy v\u0161eobecn\u011b, si zp\u016fsobujeme n\u00e1r\u016fst hmotnosti. Pokud se tento jev spoj\u00ed s efektem toho, \u017ee b\u011bhem dne p\u0159ev\u00e1\u017en\u011b sed\u00edme, je jednoduch\u00e9 si spo\u010d\u00edtat, \u017ee t\u00edm nejv\u00edce trp\u00ed n\u00e1\u0161 pohybov\u00fd syst\u00e9m. Takto v\u011bt\u0161ina lid\u00ed v pokro\u010dil\u00e9m v\u011bku trp\u00ed \u00faporn\u00fdmi bolestmi zad, hlavy nebo i kon\u010detin. Jedn\u00edm jednoduch\u00fdm \u0159e\u0161en\u00edm je pohyb. Pro ten se V\u00e1m jist\u011b bude hodit funk\u010dn\u00ed pr\u00e1dlo craft. Pokud toti\u017e m\u00e1te kvalitn\u00ed oble\u010den\u00ed, ve kter\u00e9m se V\u00e1m p\u0159\u00edjemn\u011b sportuje, m\u016f\u017ee se toto st\u00e1t Va\u0161\u00ed obl\u00edbenou \u010dinnost\u00ed. Takto pom\u016f\u017eete sv\u00e9mu psychick\u00e9mu i fyzick\u00e9mu stavu, co\u017e obzvl\u00e1\u0161\u0165 ve vy\u0161\u0161\u00edm v\u011bku zajist\u00e9 ocen\u00edte.                                                                                                                                                                                                                                                                                                                                                                                          3.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00eddlem ku zdrav\u00ed","item":"https:\/\/www.kapu.cz\/jidlem-ku-zdravi\/#breadcrumbitem"}]}]